Our Meditations and Retreats
Meditation days
These are my standard learn to meditate days. A full day of learning a simple but powerful mediation technique, with lots of time to practice and a lovely lunch provided.
These days are suitable for absolute beginners, or those wanting to deepen their meditation practice. If you are searching for a meditation technique to help de-stress, relax, improve concentration and enjoy more from life, then come and join us.
Rachel will help you learn a classical meditation practice which can help you attain calm and cultivate happiness. During the day you will learn about the benefits of meditation, the process of the release of stress and how meditation can transform your life.
Leave the course with a simple but powerful meditation technique which you can easily embrace into busy daily life.
Next Meditation Day:
Friday 10 May 2024
Cost : £80 includes refreshments throughout the day together with a light, healthy, home cooked lunch and an energy snack and drink before we leave.
Venue: The Cottage Hawkchurch
Meditation Mini Retreats:
A chance to really focus on your meditation practice in a safe and supportive environment with some yummy healthy foodie snacks to keep us going.
Our mini retreat half days offer an opportunity for deep relaxation, some gentle movement, guided meditation and self reflection together with teaching to help develop your own meditation practice - hopefully with a good dose of fun involved!
Cost: A 3 hour morning or afternoon session - £35
Venue: The Cottage Hawkchurch
Group Meditations
These are a real feature of what Devon and Dorset Meditation is all about - developing a community of people who want to maintain a regular meditation practice.
Everyone who attends any of Devon and Dorset Meditation courses automatically becomes part of our meditation community and is welcome to join our group meditations. Newcomers are also welcome.
Group meditations may be themed around the seasons or particular approaches to meditation. They will usually be held in the cosy environment of The Cottage - gong included - or take advantage of our wonderful natural spaces - down at the seaside, up on Lamberts Castle or other amazing places nearby. They take place at least quarterly throughout the year.
Next Meditation Day:
Sunday 31st March 2024
1 ½ hour session - £15
